{"product_id":"01-sukshma-yoga-classes-subtle-body-yoga-breathwork-online-copy-1","title":"01. Sukshma Yoga Classes (Subtle Body Yoga + Breathwork) | Online","description":"\u003ch3\u003e\n\u003cb\u003eSukshma Vyayama with Francine\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSukshma Vyayama Yoga\u003c\/b\u003e\u003c\/span\u003e is a \u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003esubtle-body yoga\u003c\/strong\u003e practice featuring\u003c\/span\u003e gentle micro-movements and \u003cspan class=\"s1\"\u003ebreathwork\u003c\/span\u003e designed to regulate the nervous system, release stored tension, and restore energy flow.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis practice is an accessible, efficient, and intelligent weekly tune-up for your joints, breath, circulation, and nervous system; perfect if you’ve been on screens, sitting for long periods, or carrying tension in your shoulders, jaw, and upper back (\u003cem\u003eI know I'm not alone here!\u003c\/em\u003e). The movements are small but powerful: precise joint activation paired with steady breath that helps your posture lift naturally, your focus settle, and your energy feel more consistent. \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eJune 2026 · 4-Week Series · Live + Replay\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFriday's 8:00 am PT \/ 11:00 am ET — June 5, 12, 19, 26 \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"p3\"\u003eSukshma helps establish rhythm in the body and, with it, a steadier baseline, so our intentions have somewhere tangible to land.\u003cstrong\u003e Rhythm in the breath brings rhythm to the mind and rhythm to the body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003ePeople also find this practice when searching: \u003c\/span\u003e\u003cb\u003esomatic yoga\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, \u003c\/span\u003e\u003cb\u003egentle yoga for anxiety\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, \u003c\/span\u003e\u003cb\u003enervous system regulation\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, \u003c\/span\u003e\u003cb\u003ebreathwork class\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, \u003c\/span\u003e\u003cb\u003etrauma-informed movement\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, \u003c\/span\u003e\u003cb\u003esubtle body practices\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, \u003c\/span\u003e\u003cb\u003eenergy healing\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, and \u003c\/span\u003e\u003cb\u003epranayama\u003c\/b\u003e\u003cspan class=\"s1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe vibe is: Feel Good Fridays \u003c\/b\u003e— because we cannot pour from an empty cup!!! Put your mask on first, breathe, and then extend from your surplus and overflow. The world needs you\/us... but it needs us resourced first. Invite a friend, and let's make it our 2nd-half-of-the-week reset.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p1\"\u003eOver 4 weeks of The Sukshma Method, you can expect to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003estand taller with easier, fuller breath\u003c\/li\u003e\n\u003cli class=\"p1\"\u003efeel less tightness in your neck, shoulders, and jaw\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eexperience calmer, more focused attention\u003c\/li\u003e\n\u003cli class=\"p1\"\u003ehave more even, sustainable energy throughout the day\u003c\/li\u003e\n\u003cli class=\"p1\"\u003efeel more emotionally steady and grounded, even when life is intense\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eThis method is rooted in \u003cspan class=\"s2\"\u003e\u003cb\u003eSukshma Vyayama\u003c\/b\u003e\u003c\/span\u003e, a precise sequence of breath and movement codified by \u003cspan class=\"s2\"\u003e\u003cb\u003eSwami Dhirendra Brahmachari\u003c\/b\u003e\u003c\/span\u003e and carried through our Himalayan lineage. It’s often called \u003ci\u003ethe yoga of immortality \u003c\/i\u003e— a subtle “micro-exercise” system that works on the \u003cspan class=\"s2\"\u003e\u003cb\u003eSukshma Sharira\u003c\/b\u003e\u003c\/span\u003e (subtle\/pranic body) that animates and nourishes the physical body. After my direct experience of daily practice during the pandemic, I started referring to it as the\u003cem\u003e yoga of immunity. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRather than forcing or pushing, Sukshmah uses targeted joint activation, rhythmic breathing, and specific angles of the body to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003estimulate micro-circulation from head to toe\u003c\/li\u003e\n\u003cli class=\"p1\"\u003ebathe the joints in synovial fluid and improve mobility\u003c\/li\u003e\n\u003cli class=\"p1\"\u003etone the nervous system and endocrine (hormonal) function\u003c\/li\u003e\n\u003cli class=\"p1\"\u003erelease stored tension from long hours of sitting, screens, and stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eThe result is a practice that feels simple and accessible, yet leaves you surprisingly clear, awake, and renewed—often within the first few minutes.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cb\u003eBenefits you may experience\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eImproved concentration, focus, and memory\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSupport for hormonal balance and stress regulation\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eRevitalized posture, endurance, and muscle tone\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eRelief from neck, shoulder, and upper-back tension\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eIncreased metabolism and improved circulation\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eGentle detoxification support\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eMore consistent energy and fewer midday slumps\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eHarmonized digestion and elimination\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eBetter balance, coordination, and body awareness\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSofter, less strained eyes and improved eye comfort\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eA lifted mood, a greater sense of joy\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eEmotional steadiness and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003e(This practice is supportive, not a substitute for medical care.)\u003c\/i\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cb\u003eWhat to expect in class\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eGuided from head to toe\u003c\/b\u003e\u003c\/span\u003e – I’ll lead you through specific movements, angles, and breath patterns designed to work systematically through your entire body.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eMostly standing, with options\u003c\/b\u003e\u003c\/span\u003e – Much of the sequence is done standing, and I’ll offer seated variations if you need or prefer them.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eCamera on is encouraged\u003c\/b\u003e\u003c\/span\u003e – So I can support your alignment and keep you safe; this is a co-regulated space, not a faceless class.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eSteady, accessible pace\u003c\/b\u003e\u003c\/span\u003e – We move with intention and give time to pause, feel, and integrate so your nervous system can actually register the shift.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eSafety first\u003c\/b\u003e\u003c\/span\u003e – If you ever feel lightheaded or uncomfortable, you’ll be invited to stop, sit, and rest. Listening to your body is part of the method.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eCome as you are.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo prior experience with Sukshmah or yoga is required; just a willingness to breathe, move, and meet yourself with a bit more kindness each week.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you want to open 2026 feeling clearer, stronger, and more deeply rooted in your own body, this series is for you.\u003c\/p\u003e","brand":"Studio 11 by Francine","offers":[{"title":"4 Class Series","offer_id":51787699749152,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"2 classes","offer_id":51787699781920,"sku":null,"price":36.0,"currency_code":"USD","in_stock":true},{"title":"Single Class","offer_id":51787699814688,"sku":null,"price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/7658\/3968\/files\/1_03589048-9b79-4655-9b6a-206d58c2d0e0.png?v=1780653347","url":"https:\/\/francinemadera.com\/products\/01-sukshma-yoga-classes-subtle-body-yoga-breathwork-online-copy-1","provider":"Studio 11 by Francine","version":"1.0","type":"link"}