02. Meditation & Vibration: Weekly Livestream Class & Replay

MEDITATION & VIBRATION: The Power of Sound.

Tune Up + Tune In! Sound meditation is known to support our health by cleansing the mind, redirecting our thoughts, and impacting our entire body.

Restore your system with Naam Meditation followed by a sound bath. Practice and repetition of these self-regulating and centering tools, such as breathwork, meditation, and sound healing, is the best way we can ensure we are ready as we can be for whatever comes our way at any moment.

What to expect: Francine leads you through specific mantras and then expertly guides you with alchemy crystal bowls, koshi chimes, tingshas, a rain stick, and tuning forks.

Livestream on Mondays at 6:00-7:00pm PDT (replay follows)

*Please note: this is not the purchase page. You will reserve your space at Giving Naam, and not on this page. This is for informational purposes only. You will receive confirmation from Giving Naam when you've successfully purchased your ticket here: Meditation & Vibration Weekly Class

Subscribers to M&V monthly channel receive $10 off Single Event or Subscription to 1st of the Month Refresh with Francine with code FRIEND-10

All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite session.

What happens when you engage the power of vibration?

By aligning your body’s natural frequencies with the healing vibrations of sound, you can achieve a state of harmony and balance that transcends ordinary healing and relaxation techniques. This class is both practical and mystical, rooted in ancient traditions and supported by modern science.

Our weekly class taps into this innate power through the use of your own voice and healing instruments such as crystal alchemy sound bowls, koshi chimes, tuning forks, indigenous drums and maracas, and tingshas, as well as binaural beats and Solfeggio frequencies. 

Each week we will tap into the ancient wisdom of sound healing with a modern understanding of vibrational therapy and experience the transformative power of incorporating this healing modality into your weekly self-care routine. Your path to mental clarity, emotional stability, a regulated nervous system, and holistic well-being starts here.