11. Pranic Snack: Love Up On Yourself (Class)

As outside energy ramps up, slow yourself down.

The light of April brings forth a lot of energy for rapid, evolutionary change.
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What will you lean on this month to keep you grounded and present? So many options — choose what serves you best and is easy for you to commit to. Breathwork. Sound Healing. Meditation. Prayer. Nature. Earthing. Dance. Yoga. Movement. Choose something that SOOTHES your nervous system.

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Love up on yourself, commit to your health (mental, emotional, physical, spiritual) and do something everyday that brings you to neutrality. Even just three minutes of rhythmic breathing a day will ground your energy. Repeat as often as necessary. And don’t be surprised if April asks you for more grounding moments.

🧘🏽‍♀️💛💙🧘🏻‍♀️🧡💚🧘🏿‍♀️