14. Pranic Snack: Show Up For Yourself (Class)

I Am that I Am: Cast Blessings Over Your Life.

Breath is our most important food group. What if we used it to nourish all of our bodies — physical, emotional, energetic, spiritual — all at once? What if it could bring a rhythm to any internal and/or external chaos, that would make it easier to not lose ourselves in the middle of it all? It can, and it will. Just show up for yourself, put your breath front and center, and see what happens.